# Headphone listening for your bedtime routine

Tihna is an iOS wellness listening app for structured stereo-headphone sessions. This page describes a pre-bed listening routine without promising a particular sleep result.

## Who it may suit

Tihna may suit someone who prefers a defined session to an open-ended playlist, uses stereo headphones, and wants to choose between nature soundscapes and frequency tones without a background.

## What a session involves

1. Choose the Sleep programme and review the session shown in the app.
2. Connect stereo headphones. Tihna checks the listening route before playback.
3. Choose one of eleven nature soundscapes or Pure Tone.
4. Listen at a comfortable volume.
5. View the completed session in Progress.

Sleep sessions are 20 minutes. Calm sessions are also 20 minutes and Focus sessions are 25 minutes. The current Australian App Store listing advertises a free five-minute Quick Calm session.

## Limits

Tihna is a wellness listening app, not a medical treatment. A stereo check confirms the audio route; it does not prove a neurological or clinical effect. Studies linked by Tihna did not test the complete app or guarantee an outcome.

Morning is a separate 15-minute daytime programme in version 1.3.7; this page remains focused on bedtime listening.

Available purchases, offers and trial eligibility can vary by storefront and account. Check the current App Store purchase sheet for terms.

## Next step

Australian App Store: https://apps.apple.com/au/app/tihna-brain-frequencies/id6784455417

Safety information: https://tihna.com.au/medical-disclaimer/