A listening routine
for your headphones.
Choose a four-week programme for Morning, Focus, Calm or Sleep. Pair frequency tones with eleven nature soundscapes or Pure Tone, then see your listening progress as you go.
A little structure for your listening routine. Choose a moment, put on your headphones and decide whether the experience is worth returning to.
Choose the moment that fits your day.
Four programmes for different moments: Morning (15 minutes), Focus (25 minutes), Calm and Sleep (20 minutes each). Choose nature sounds or Pure Tone and follow your progress.
Follow a four-week programme with your choice of nature sounds or Pure Tone.
The experience may help create a routine; it does not guarantee concentration or performance.
Use it as a wellness routine, not as treatment for anxiety or another condition.
Choose a comfortable session from the options shown in the app. Tihna does not promise a particular sleep result.
Tihna is designed to support your wellbeing — not to diagnose or treat medical conditions. Do not use if you have epilepsy, a pacemaker, or are pregnant. If you have any medical condition, consult your doctor before using Tihna.
You do not need to understand every frequency before listening. Choose a routine, check the session details and use a comfortable volume.
Know what you are
about to hear.
Evidence is mixed. None of these studies tested Tihna.
The linked studies used different audio, participants and settings. Their findings do not clinically validate this app, its listening themes or a guaranteed benefit. Read the sources as background—not as a treatment promise.
From App Store to your first session
Choose a listening routine
Open the installed app and choose from the sessions currently available to you. Availability can vary; the app is the source of truth.
Plug in your headphones
Binaural beats need stereo headphones to work — each ear hears a slightly different tone, and the frequency emerges from the difference. A stereo check does not establish that an app reproduces a study’s audio, equipment, participants or results.
Check the session length, then listen
Review the session details shown in the app, use stereo headphones and choose a comfortable volume. Stop if the experience is uncomfortable.
Decide whether you want to return
Notice whether the routine was easy to start, comfortable to hear and worth repeating. That personal observation is not a medical result.
The audio app we wished we had.
Tihna is a structured listening experience for people who want a clear place to begin. Choose a routine, check the session details, listen at a comfortable level and decide whether you want to return.
- One clear App Store path
- Current sessions and access shown in the app
- Research presented with its limits
See the current offer before you choose.
Available sessions, prices, trial eligibility, duration, cancellation and renewal terms can change. Review the current purchase sheet in the app before subscribing.
Open Tihna on the App Store
- Check which sessions are currently available
- Review the exact purchase terms presented to you
- Choose whether to begin a listening routine
The App Store and in-app purchase sheet are the source of current terms.
One session.
Then decide whether to return.
Open the App Store, review the current sessions and terms, and choose a listening routine that fits your day. Tihna is a wellness audio experience, not a medical treatment.
iOS 18 or iPadOS 18 or later · Requires stereo headphones · Not for epilepsy or pacemaker users