Review your options.
Choose in the App Store.
Try the five-minute Quick Calm session, then review the current offers, eligibility and regional price before you buy.
- Five-minute Quick Calm session
- Headphone quality check
- Available in the current app
- Paid programme access
- All four programmes (112 sessions total)
- Sleep — full 4-week protocol
- Calm — full 4-week protocol
- Focus — full 4-week protocol
- Morning — full 4-week protocol
- Session history & streaks
- Science citations in-app
- Everything in Monthly
- 7-day trial where offered by the App Store
- Save AUD $60 per year
- Priority access to new programs
- Session history & streaks
- Science citations in-app
- Everything in Annual
- One-time purchase
- Current availability shown in the App Store
Common questions about pricing
When does the free trial start?
A seven-day trial applies only if your App Store purchase sheet offers it. Review eligibility, renewal price and cancellation terms before confirming. Manage subscriptions through your Apple account.
What happens if I cancel?
You keep access until the end of your billing period. No partial refunds, but you won't be charged again. Your progress is saved if you resubscribe.
Is the Lifetime purchase currently available?
Current lifetime-purchase availability and regional pricing are shown in the App Store purchase sheet. A listed product does not guarantee that every account or storefront sees the same offer.
Can I switch plans?
Yes. You can upgrade or downgrade at any time through the App Store. Upgrades take effect immediately. Downgrades take effect at your next renewal date.
What can I try without a subscription?
The current app includes a five-minute Quick Calm session. Review the App Store purchase sheet for any other current offer or trial available to your account.
Are payments processed securely?
Yes. All payments are processed through Apple's App Store. Tihna never sees or stores your payment details. Billing is managed entirely by Apple.